Building Your Teenager’s Self Identity.

Building Your Teenager’s Self Identity.

We have to really educate ourselves in a way about who we are, what our real identity is. (Deepak Chopra).   I am often asked by parents, “How do I encourage or help my teenager build and create their own identity?” That is a complex question with many correct...
Parent Pressure, Social Anxiety and Screen Time.

Parent Pressure, Social Anxiety and Screen Time.

Take time to listen to others and to your own thoughts. It is wonderful what you can learn. (Desiree Panlilio).   As a parent, I often gather my thoughts at the end of the day and decide, “Was this a good day or a great day?” As a parent, what did I do well and...
Proactive Living.

Proactive Living.

Proactivity extends far beyond occasional acts of responsibility; it demands a daily dedication to steering one’s life towards their aspirations and values. (Desiree Panlilio).   The concept of being proactive is one that resonates deeply with me,...
Proactive Living.

Building the Blueprint for Success.

Life is our canvas, initially sketched with a blueprint, then brought to vibrant reality through our diligent craftsmanship. (Desiree Panlilio).   In life, one principle stands firm: all things are created twice. This notion may seem abstract, but when likened to...
Navigating Expectations with Teens.

Navigating Expectations with Teens.

Navigating parental expectations and boundaries isn’t for the faint-hearted when it involves teens. (Desiree Panlilio).   Clarifying expectations in the parent-teen dynamic is much like navigating uncharted waters. It requires courage, patience, and...
Morning Rituals and Teen Well-Being.

Morning Rituals and Teen Well-Being.

A pause before the storm of the day. (Desiree Panlilio).   In the hustle and bustle of our daily lives, it’s easy to overlook the importance of a morning ritual. As parents, we often find ourselves caught up in the chaos of getting our teens ready for...