We are what we repeatedly do. Excellence, then, is not an act but a habit.      (Aristotle).


As we enter the whirlwind season of midterms, finals, and the holidays, it’s easy to feel like we’re caught in a storm of stress and high expectations. The academic obligations, social commitments, and the anticipation of what’s to come can create a perfect storm of pressure, especially for our teens. As parents, it’s crucial to be vigilant and check in on your teen’s stress levels, watch their actions, and determine when and how to lend a helping hand.

The first step in supporting your teen during this hectic season is recognizing the signs of stress. Keep an eye out for changes in behavior or mood. Are they more irritable than usual? Are they experiencing trouble sleeping or concentrating? Are they pulling all-nighters, trying to cram in last-minute study sessions? These could be red flags indicating heightened stress levels.

Self-Care is one of the most effective ways to help your teen manage stress. Remind them that it’s okay to take breaks, just as adults take vacations from work. Encourage them to pause, step back, and recharge when needed. Just as we go out with friends or take time for ourselves, they can do the same. Physical activity plays a significant role in stress reduction. Share with your teen the importance of incorporating regular exercise into their routine. It’s not just about physical health; it’s also a fantastic stress reliever. Whether it’s going for a jog, practicing yoga, or even just taking a brisk walk, exercise can help them clear their mind and boost their mood.

The holiday season can be a time of social isolation for some teens who are overwhelmed by academic pressures. Encourage your teen to maintain their social connections. Spending time with friends, whether it’s for a coffee catch-up or a quick chat over social media, can provide a valuable break from the demands of exams. Help your teen understand the importance of balance. It’s crucial to meet academic obligations, but not at the cost of their mental and emotional well-being. Encourage them to set realistic goals and to prioritize self-care in their study schedule.

Parents, it’s equally important for us to lead by example. Share with your teen how you practice self-care in your own life. It could be as simple as reading a book, enjoying a hobby, or taking time to relax. When they see you valuing self-care, it reinforces its significance and encourages them to adopt the practice. Finally, keep the lines of communication open. Ask your teen how they’re feeling and if they need any support. Sometimes, just knowing that you’re there to listen can provide immense comfort during stressful times.

As midterms, finals, and the holiday season converge into a whirlwind of obligations and expectations, our teens need our guidance and support more than ever. By checking in on their stress levels, promoting self-care, and emphasizing the importance of physical activity and social connections, we can help them navigate this challenging period with resilience and well-being. Let’s work together to create a harmonious balance between obligations and self-care, ensuring that our teens thrive academically and personally during this demanding time.